The 21 Day Fix is an at-home workout program that will definitely get you in the habit of eating healthier and recognizing how much food you really should be eating at one sitting. It’s not the most exciting workout I’ve personally ever done (other people love the workouts…just see the comments below!), although it is very effective at getting you in much better physical and cardiovascular shape in just 21 days. Amazing!!! You will need some weights or an exercise band and a yoga mat to do the 21 Day Fix if you want the best results. If you’ve been away from exercise for a while, you may be able to get away with using your own body weight as resistance, but if you’re not in terrible shape, then the added resistance will help tone you up more quickly without getting bulky.
Whenever I set up the app and put in my information, I just took it for granted that it was going to calculate things the way they are in the book. However, I just realized after a week that the app rounded down on the math and put me in a lower container category! I would love it if I could actually pick the food I ate off the list.
Includes moves that keeps your heart rate up and your metabolism revved up even post workout. Includes targeted resistance training which is excellent for shaping your abs, arms, chest, back, and shoulders. Designed to tone and firm your entire lower body while you scorch fat and calories. Intended to strengthen your core, elongate your muscles, and firm your hips and thighs. Includes body weight movements like jumping jacks, burpees and more to get your heart pumping as you shed off pounds. Designed to help improve your strength, balance, and flexibility as you relax your muscles.
This is the genius part of this nutritional plan – you don’t have to weigh what you are eating or write it down. You know how many containers of each type of food you can eat per day and you just need to fill them and eat. After purchasing this program and actually following it to a tee for three weeks, I decided to share my thoughts on the revolutionary 21 Day Fix at-home workout program designed by Autumn Calabrese that promises up to 15 lbs of weight loss in just 21 days.