MonthJanuary 2016

21 Day Fix gets you in the habit of eating healthier

The 21 Day Fix is an at-home workout program that will definitely get you in the habit of eating healthier and recognizing how much food you really should be eating at one sitting. It’s not the most exciting workout I’ve personally ever done (other people love the workouts…just see the comments below!), although it is very effective at getting you in much better physical and cardiovascular shape in just 21 days. Amazing!!!  You will need some weights or an exercise band and a yoga mat to do the 21 Day Fix if you want the best results. If you’ve been away from exercise for a while, you may be able to get away with using your own body weight as resistance, but if you’re not in terrible shape, then the added resistance will help tone you up more quickly without getting bulky.

Whenever I set up the app and put in my information, I just took it for granted that it was going to calculate things the way they are in the book. However, I just realized after a week that the app rounded down on the math and put me in a lower container category! I would love it if I could actually pick the food I ate off the list.

Includes moves that keeps your heart rate up and your metabolism revved up even post workout. Includes targeted resistance training which is excellent for shaping your abs, arms, chest, back, and shoulders. Designed to tone and firm your entire lower body while you scorch fat and calories. 21-day-fixIntended to strengthen your core, elongate your muscles, and firm your hips and thighs. Includes body weight movements like jumping jacks, burpees and more to get your heart pumping as you shed off pounds. Designed to help improve your strength, balance, and flexibility as you relax your muscles.

This is the genius part of this nutritional plan – you don’t have to weigh what you are eating or write it down. You know how many containers of each type of food you can eat per day and you just need to fill them and eat. After purchasing this program and actually following it to a tee for three weeks, I decided to share my thoughts on the revolutionary 21 Day Fix at-home workout program designed by Autumn Calabrese that promises up to 15 lbs of weight loss in just 21 days.

with 21 day fix program in my challenge groups

The most weight loss I’ve seen with this program in my challenge groups are a man who lost 14lbs in three weeks, and a woman who lost 11 in three weeks. Now both of these individuals stuck to the plan exactly, didn’t miss a workout, followed the doubles schedule for that week 3, and followed the 3 Day Quick Fix the last three days of their first round. It should also be noted that they had more than 30lbs to lose.21dayfix

Apply today, as spots are limited and fill up quickly. Whether you’re doing the 21 Day Fix or just eating clean, I think you’ll find some ideas here for making your own meal plan.  Many of the things on the menu are basic clean whole foods.  Below the meal plan, I’ll link to all the recipes I used.  If you’d like to print a copy of the meal plan to use for ideas when planning your own, click on the photo for a larger, printable version.

I LOVE ice cream…and you know what’s sick? A serving or ice cream is pretty much a half a cup, depending on the brand. The package contains everything that the individual needs to be on the road to success. The quick start guide and work out calendar simplify the user’s life while providing a “quick start” to desirable results. Weight loss goals will be easier to achieve while staying on track to better health.


This is a great app and allows you to do away with the paper with nearly an exact replica. In fact, on both paper and in the app I wish the foods were listed alphabetically as I am having a difficult time finding certain foods on the container lists. The eating plan is also uncomplicated and if you are okay with eating simple meals, you will have no trouble sticking to it. It allows you to try the entire program for 21 days but if you happen to be unsatisfied with the results, you can simply send it back within 30 days for a refund.

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