The most weight loss I’ve seen with this program in my challenge groups are a man who lost 14lbs in three weeks, and a woman who lost 11 in three weeks. Now both of these individuals stuck to the plan exactly, didn’t miss a workout, followed the doubles schedule for that week 3, and followed the 3 Day Quick Fix the last three days of their first round. It should also be noted that they had more than 30lbs to lose.21dayfix

Apply today, as spots are limited and fill up quickly. Whether you’re doing the 21 Day Fix or just eating clean, I think you’ll find some ideas here for making your own meal plan.  Many of the things on the menu are basic clean whole foods.  Below the meal plan, I’ll link to all the recipes I used.  If you’d like to print a copy of the meal plan to use for ideas when planning your own, click on the photo for a larger, printable version.

I LOVE ice cream…and you know what’s sick? A serving or ice cream is pretty much a half a cup, depending on the brand. The package contains everything that the individual needs to be on the road to success. The quick start guide and work out calendar simplify the user’s life while providing a “quick start” to desirable results. Weight loss goals will be easier to achieve while staying on track to better health.

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This is a great app and allows you to do away with the paper with nearly an exact replica. In fact, on both paper and in the app I wish the foods were listed alphabetically as I am having a difficult time finding certain foods on the container lists. The eating plan is also uncomplicated and if you are okay with eating simple meals, you will have no trouble sticking to it. It allows you to try the entire program for 21 days but if you happen to be unsatisfied with the results, you can simply send it back within 30 days for a refund.